WELCOME TO THE YIN YANG PRINCIPLE REMEDIAL THERAPY & PERSONAL TRAINING

PERSONAL TRAINING

At the Yin Yang Principle, we aim to make your training personal and fun. We offer indoor and outdoor training in, 1 on or small groups.

As a believer in functional strength and fitness we offer training of all kinds, whether it be weight loss, sport specific, strength training, boxing/kickboxing or self defense.

We train all ages and in conjunction with our remedial massage service, we offer training for people who are recovering from injury and chronic conditions.

We have pregnancy programs, sports improvement programs and programs for children.

FIGHTIN’ FIT CLASSES

In these classes, we use boxing/kickboxing techniques to create fitness workouts that are great fun!

PREGNANCY TRAINING

From preparing yourself for pregnancy to recovering from having your baby, we help strengthen your back and cope.
With the help of remedial massage, we keep you on track to make your pregnancy go as smooth as possible.
For after you have you baby we have mums and bubs sessions to help you have fun with your baby and other mums and at the same time get fit.

OUTDOOR TRAINING

We put together training sessions at the beach or local parks to create functional workouts that are fun and practical.
A good variation from weight machines

CHILDREN’S PROGRAMS

Your child/teenager is welcome with us! Whether it is weight loss/ coordination/confidence issues, fitness or sports improvement we can design training sessions to motivate and excite you!

STRENGTH TRAINING

Is provided in both outdoor and indoor sessions. Using our weight machines, body weight exercises, or boot camp style workouts.

Whatever you prefer we will get you leaner, meaner and stronger.

INJURY / CHRONIC CONDITIONS

As an experienced Remedial Therapists, I understand how hard it can be to recover from injury and the longer the injuries have been there, the harder it can be to get back to normal.

We put together training and treatment sessions at our remedial clinic and training studio to get you back on your feet.

PERSONAL TRAINING
CONTACT US

Phone: 1300 548 008

Cranbourne       Darren@yinyangprinciple.com